What is Infrared Heat?
Infrared heat occurs naturally as the warmth we feel from the sun. It has been used by health practitioners in devices such as heat lamps for many years. This is entirely different from harmful UV light. With the infrared spectrum, there is near-infrared, mid-infrared, and far-infrared light
Far-infrared heating delivers gentle, even, and consistent warmth throughout the session to support a specific range of outcomes. Our wellness staff will help you to choose from a range of programs that support specific outcomes with targeted blends of infrared heat.
To ensure the best Sauna experience, deep healing benefits and your safety, please follow our Sauna Protocols.
Hydrate with at least 250 ml of water to prepare your body for an increase in core temperature.
The optimal infrared sauna experience occurs between 38° and 58°
- To get your body accustomed to infrared therapy, start with 15 minute sessions at low temperature every other day.
- Gradually increase towards 30-40 minute daily sessions in the optimal temperature range.*
- Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
- Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.
- No need to bring anything with you. Our studio provides you with fresh towels and linen. Refreshing shower with scrub and soap is available after your sauna session.
Dry off with a Bamboo Carbon Towel. Cool down naturally or with a refreshing shower. Drink at least 250 ml of water or electrolyte to re-hydrate.