Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed by a therapist with understanding of anatomy, physiology and pathophysiology to create favourable conditions for the body to return to normal health after injury and is defined by the premise that the treatment can reasonably reverse certain physical effects a patient may be presenting.

Sports massage more focuses on injury prevention, rehabilitation while also enhancing the performance. Sports massage treatment can be used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. It is a specialised and targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Swedish & Relaxation massage is a type of treatment designed for people with a stressful lifestyle or those who suffer from anxiety or depression. Through the sensitivity of your therapist, treatment may change on the spot. You’ll be relaxed while we lay you on a fluffy table, tugged under nicely warm blankets, with heartfelt music playing in the background.