WORKSHOPS

Meditations,  Movement practices suitable for all fitness levels / Dance, Flexibility and   strength exercise, Qigong, Energizing and Restorative Breath Work, Elevated Thinking, 

Nature & Sound Bathing, Crystal & Pendulum Talks, Cooking                                              

I am a singer, dancer and a brain - based coach.

I love how the mind, the body and our voice are so conected. Infact that i all we have to be happy, healthy and fearless. Through wakening and bonding these three parts of of our being, we become whole. We become indepandant, we can thrully manifest who we are, what we feel, what we want to express. 

Our voice is beautifull and its a tool for relieve, rezonance, health and it brings so much joy to let it speak without limits.

Our body is perfect and geting in contact with it is a process of love and respect to what we have. A dance becomes a free flight.

Our mind is so powerfull, its potential goes beyond our limits. 

In my lessons we open and take care of what we only have. The body, the mind and the voice.

Looking forward to all the magic.

Antonia  

                            VOICE, BODY & MIND

SOUND BATHING

ANTONIA NYASS

Master Chef

Emma is a dedicated mother, wife and wholefood cook destined to educate herself and her family to live a long, happy and healthy life, nourishing all around her with real food and spreading her knowledge to help others.

Emma started her adventure into wholefoods after her second child was born when she developed some stomach and digestion problems. These problems put her on the path of researching foods and gut health and most importantly becoming mindful of what she was putting into her body. It became apparent to Emma that a lot of the foods we buy in the supermarket contain some rather unfavourable ingredients and this sparked a fire in her to change and gain knowledge in order to help her become the best version of herself.

Emma has worked in wholefoods both in Canberra and Sydney for the past 7 years and has a creative flair for vegetarian cooking and baking yummy treats. She especially loves the planning process around food preparation and her plating up and presentation skills are her strength.

Emma’s philosophy is to have an approach honouring the whole mind, the whole body and the whole heart with wholefoods!

EMMA KELSO

Qigong 

 

(alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

The internal movements also differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weightlifting).

 

China’s 3,000-Year-Old System of Self-Healing

QIGONG CLASS

 

 

ALEX

ELISKA, SONET & KIKI

 

"escape the ordinary"

ALL SPA TREATMENTS

beauty.balance TEAM 

A health & wellness advocate.

Her work allows all women to explore their depths, celebrate their individuality + femininity, set goals and find direction in order to break away from the mould and instead revel in their own unique perfection.

Cat is known for her infectious energy, inspiring methods & hard work ethic.

PRESENTS IN THE MOVEMENT

CAT SANTOS

Holistic Therapist

 

Anandi is passionate about assisting people to heal themselves, and provides tools for one to achieve this, through Meditation, Crystals, Hypnosis, Anandi allows one to start tapping into there own energy, and understanding how to heal themselves. Anandi is passionate about returning to nature, and allowing oneself to just be. Through Nature Bathing and  Sound Healing we experience transformation, a remembering of who we are, and who we are meant to be.

Anandi has a background in different Energy Technologies, Holistic Counselling, Hypnotherapy, Crystals, Astrology, the Power of the Breath, and a true belief in everything she does. Anandi has seen first hand the benefits of people attending these retreats, as the space that is created is to help raise our vibration, through connecting with Mother Earth, your Heart, your Soul. 

MEDITATIONS

CRYSTAL & PENDULUM WORKSHOS

NATURE & SOUND BATHING

ANANDI

KaHuna Massage Therapist

 

Michelle is fully passionate massage therapist.

Her knowledge and experience creates deeper understanding for providing a safe, supportive environment and space. Her compassionate understanding helps to facilitate the client´s experience of self-healing.

Ka Huna body work is a wonderful way to pamper yourself. To bring the joy of life to your body, a feeling of peace to your mind, a sense of wonder to your soul.

This beautiful form of bodywork provides a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions.

KA HUNA MASSAGE

MICHELLE

8544-1711

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First Floor, 97A Cronulla Street, Cronulla

beauty.
balance