infrared sauna


Infrared heat occurs naturally as the warmth we feel from the sun. It has been used by health practitioners in devices such as heat lamps for many years. This is entirely different from harmful UV light. With the infrared spectrum, there is near-infrared, mid-infrared, and far-infrared light

Far-infrared heating delivers gentle, even, and consistent warmth throughout the session to support a specific range of outcomes. Our wellness staff will help you to choose from a range of programs that support specific outcomes with targeted blends of infrared heat.


The best way to learn all about Infrared Sauna benefits. Please speak to our friendly team to best plan your first session. This offer is $33 per session, where the usual price $45











Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD."  -Dr. Rachel West


The near-infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.


Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.


Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.


Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.


Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.


Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.


Our sauna induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.


Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.


To ensure the best experience Sauna session, deep healing benefits and your safety. Please follow our Sauna Protocols.


Hydrate with at least 250 ml. of water to prepare your body for an increase in core temperature.

  • Pre-heat for approx. 30 minutes. Depending on room temperature, your sauna will heat up a degree 



The optimal infrared sauna experience occurs between 38° and 58°C.

  • To get your body accustomed to infrared therapy, start with 15 minute sessions at low temperature every other day.

  • Gradually increase towards 30-40 minute daily sessions in the optimal temperature range.*

  • Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.

  • Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.


  • Dry off with a Bamboo Carbon Towel. Cool down naturally or with a refreshing shower

  • Drink at least 250 ml. of water or electrolyte to rehydrate.



We strongly suggest that you make a reservation prior to your arrival. Reservations can be made online or by phone (02) 8544 1711 prior to the desired appointment.



To make the most of your experience and support the benefits of your treatment, we recommend that you allow extra time prior to your scheduled time to enjoy our inviting wellness area. We ask our client’s to arrive at least 10 minutes prior to their scheduled



Please communicate health conditions such as high blood pressure, allergies, pregnancy, or any other health-related concerns you may have when making your appointment. We do not recommend the consumption of alcohol before or directly after spa treatments. Please consult your doctor before using the infrared sauna if under medical supervision or if you are taking medication.


For Mom's to be, we have specifically designed treatments to care for both of you. Please allow our therapists to guide you in selecting which treatments are most suitable for you during this special time.

We recommend that you drink lots of water after your spa treatment to help accelerate the elimination of toxins.




Taking a shower before you use the sauna to remove dirt and oils is compulsory. Remove any metal jewelry. Metal conducts heat very efficiently and can heat up in the sauna to the point where it could be uncomfortable or even burn you. Please remove your contact lenses before you enter the sauna. The Sauna has to be entered without slippers and a towel has to be put onto the seats.


For your convenience, we will provide towels, shower caps, fresh towels and all amenities required for use during your visit. During all treatments, you will be properly draped for maximum privacy.



You can lie down or sit in the sauna, but whatever position you choose, plan to relax. Close your eyes

if you like, breathe deeply and focus on letting the heat soak in and relax you. Remain there as long as you are comfortable, which can be as little as 5 minutes or as long as 20 minutes. If you start to feel dizzy or nauseous or have trouble breathing, leave the sauna for a cool place. Drink plenty of water prior and post sauna session.


Take a cool shower or ice bath, then rest on our terrace and allow your body to return to normal temperature. Don’t  run out and start rushing around right away. Drink some water or select a refreshing juice from our menu and enjoy this break from a busy day.


We provide a secure place to store your personal items inside the studio locker cabinet.. However,

we do not assume any liability for personal items and recommend you leave valuables at home.


If you are under the influence of alcohol or drugs, do not use the infrared sauna because the effects on your cardiovascular system can be increased. An intoxicated person may not pay attention to how much time has passed in the heat, or may not notice the early symptoms of over-heating, such as feeling lightheaded or nauseous.



Any cancellations with less than 24 hours of notice are subject to a cancellation fee amounting to 50% the cost of the scheduled service. Clients who miss their appointments without giving any prior notification will be charged in full for the scheduled service. We recognize the time of our clients and staff is valuable and have implemented this policy for this reason. When you miss an appointment with us, we not only lose your business, but also the potential business of other clients who could have scheduled an appointment for the same time.


When scheduling two or more appointments we require a credit card or gift certificate to guarantee

a reservation so please have your credit card and/or gift certificate ready when booking.

You will not be billed unless there is a cancellation or no show. Upon checkout, guests may choose their method of payment.