PROTOCOLS

Our studio environment is one of tranquillity and relaxation. Please respect all  guests’ rights of privacy. We kindly request you to turn off your mobile phone or put it on silent..

To ensure the best experience Sauna session, deep healing benefits and your safety. Please follow our Sauna Protocols.

PRE SAUNA SESSION

Hydrate with at least 250 ml. of water to prepare your body for an increase in core temperature.

  • Pre-heat for approx. 30 minutes. Depending on room temperature, your sauna will heat up a degree 

 

SAUNA SESSIONS

The optimal infrared sauna experience occurs between 38° and 58°C.

  • To get your body accustomed to infrared therapy, start with 15 minute sessions at low temperature every other day.

  • Gradually increase towards 30-40 minute daily sessions in the optimal temperature range.*

  • Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.

  • Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.

POST SAUNA SESSIONS

  • Dry off with a Bamboo Carbon Towel. Cool down naturally or with a refreshing shower

  • Drink at least 250 ml. of water or electrolyte to rehydrate.

8544-1711

GET IN TOUCH:

  • Grey Facebook Icon
  • Grey Instagram Icon

First Floor, 97A Cronulla Street, Cronulla

beauty.
balance